Claire Melvin v2:00/1:00r...7 SkiErg
4,015
Meters
17:00.0
Time
2:07.0
Pace
247
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 45 |
| Stroke Count | 776 |
| Drag Factor | 73 |
June 29, 2026 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,015 | 2:07.0 | 171 | 871 | 45 | 171 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 50 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 48 | 173 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 44 | 173 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 47 | 174 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 44 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 47 | 171 | |
| r: 1:00 | 22 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.