Claire Melvin v3:00/2:00r...5 SkiErg
3,528
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 625 |
| Drag Factor | 79 |
July 02, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 868 | 41 | 134 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 43 | 138 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 43 | 115 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 39 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 40 | 140 | |
| r: 2:00 | 15 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.