Claire Melvin v4:00/2:00r...5 SkiErg
4,062
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 82 |
July 06, 2026 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 666 | 31 | 133 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 34 | 129 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 31 | 134 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 31 | 134 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 30 | 132 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 32 | 136 | |
| r: 2:00 | 274 | ||||||
| r1,032 |
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Workout Graph
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