Claire Melvin v500m/2:00r...8 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
265
Calories
161
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 31:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 115 |
July 09, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1000 | 29 | 161 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | 144 | |
| r: 2:00 | 19 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 177 | |
| r: 2:00 | 17 | ||||||
| r152 |
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Workout Graph
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