Claire Melvin v8:00/3:00r...4 SkiErg
4,447
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 857 |
| Drag Factor | 74 |
July 16, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 792 | 43 | 130 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 735 | 40 | 153 | |
| r: 3:00 | 5 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 41 | 151 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 46 | 87 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 56 | 130 | |
| r: 3:00 | 17 | ||||||
| r48 |
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Workout Graph
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