Claire Melvin v750m/2:00r...5 SkiErg
3,750
Meters
16:24.2
Time
2:11.2
Pace
226
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 26:24.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 719 |
| Drag Factor | 66 |
September 10, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,750 | 2:11.2 | 155 | 826 | 43 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 41 | |
| r: 2:00 | 13 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 42 | |
| r: 2:00 | 9 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 44 | |
| r: 2:00 | 13 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 44 | |
| r: 2:00 | 24 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 48 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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