Claire Melvin v1:00/1:00r...7 SkiErg
4,085
Meters
17:30.0
Time
2:08.5
Pace
250
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,211 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
| Stroke Count | 812 |
| Drag Factor | 61 |
September 14, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,085 | 2:08.5 | 165 | 857 | 46 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 52 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 48 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 46 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 46 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 45 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 44 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 47 | |
| r: 4:00 | 11 | |||||
| r126 |
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Workout Graph
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