Claire Melvin v500m/1:00r...6 SkiErg
3,000
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 43 |
| Stroke Count | 561 |
| Drag Factor | 55 |
September 20, 2026 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 903 | 43 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 46 | |
| r: 1:00 | 23 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 42 | |
| r: 1:00 | 23 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 42 | |
| r: 1:00 | 22 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 41 | |
| r: 1:00 | 29 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 44 | |
| r: 1:00 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 49 | |
| r: 1:00 | 19 | |||||
| r133 |
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Workout Graph
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