Claire Melvin v4:00/2:00r...5 SkiErg
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 846 |
| Drag Factor | 52 |
September 28, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 41 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 40 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 41 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 44 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 46 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 38 | |
| r: 2:00 | 11 | |||||
| r77 |
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Workout Graph
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