Claire Melvin v1:00/2:00r...5 SkiErg
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 661 |
| Drag Factor | 57 |
October 01, 2026 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 840 | 43 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 53 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 45 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 42 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 42 | |
| r: 2:00 | 16 | |||||
| r144 |
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Workout Graph
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