Claire Melvin 1x0:30/1:00r row
149
Meters
0:30.0
Time
1:40.6
Pace
12
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 162 |
| Overall Time | 1:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 0 |
October 01, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| r13 |
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