Claire Melvin 23x0:30/0:40r row
1,572
Meters
11:30.0
Time
3:39.4
Pace
248
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,733 |
| Overall Time | 26:50.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 0 |
October 01, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,572 | 3:39.4 | 33 | 1293 | 18 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
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