Claire Melvin v2000m/3:00r...4 SkiErg
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 39 |
| Stroke Count | 917 |
| Drag Factor | 51 |
October 04, 2026 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 765 | 39 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 761 | 38 | |
| r: 3:00 | 24 | |||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 740 | 38 | |
| r: 3:00 | 15 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 45 | |
| r: 3:00 | 17 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 44 | |
| r: 3:00 | 18 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.