Claire Melvin 4x8:00/2:00r SkiErg
5,327
Meters
32:00.0
Time
3:00.2
Pace
424
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 0 |
October 26, 2026 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,327 | 3:00.2 | 60 | 795 | 31 | 157 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 38 | 168 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 39 | 173 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 45 | 178 |
| 0 | 111 | |||||
| r91 |
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Workout Graph
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