Claire Melvin 6x4:00/1:30r SkiErg
5,455
Meters
24:00.0
Time
2:11.9
Pace
326
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 1079 |
| Drag Factor | 55 |
November 02, 2026 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,455 | 2:11.9 | 152 | 815 | 45 | 172 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 45 | 164 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 45 | 170 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 45 | 174 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 42 | 175 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 44 | 175 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 49 | 178 |
| r57 |
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Workout Graph
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