Balazs Igaz v500m/2:00r...5 row
3,500
Meters
15:32.2
Time
2:13.1
Pace
210
Calories
190
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:32.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 93 |
April 25, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.2 | 3,500 | 2:13.1 | 148 | 810 | 21 | 190 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 161 | |
| r: 2:00 | 202 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 21 | 194 | |
| r: 2:00 | 220 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 20 | 191 | |
| r: 2:00 | 288 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 21 | 200 | |
| r: 2:00 | 225 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | 204 | |
| r: 2:00 | 16 | ||||||
| r951 |
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Workout Graph
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