Balazs Igaz 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
304
Calories
195
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 101 |
April 26, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 825 | 304 | 21 | 195 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 22 | 183 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 20 | 189 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 21 | 195 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 849 | 62 | 21 | 202 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 22 | 208 |
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Workout Graph
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