Balazs Igaz v500m/2:00r...6 row
3,000
Meters
12:31.2
Time
2:05.2
Pace
194
Calories
185
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 117 |
April 29, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 929 | 22 | 185 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 176 | |
| r: 2:00 | 16 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 891 | 22 | 180 | |
| r: 2:00 | 12 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 185 | |
| r: 2:00 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | 189 | |
| r: 2:00 | 18 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 22 | 192 | |
| r: 2:00 | 8 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 22 | 193 | |
| r: 2:00 | 19 | ||||||
| r86 |
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Workout Graph
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