Balazs Igaz v1000m/2:00r...3 row
3,000
Meters
12:31.9
Time
2:05.3
Pace
192
Calories
191
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 18:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 114 |
May 05, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 919 | 22 | 191 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 180 | |
| r: 2:00 | 84 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 22 | 193 | |
| r: 2:00 | 83 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 23 | 200 | |
| r: 2:00 | 7 | ||||||
| r174 |
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Workout Graph
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