Balazs Igaz 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
295
Calories
181
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 122 |
May 20, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 772 | 295 | 20 | 181 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 58 | 21 | 171 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 20 | 177 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 21 | 182 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 21 | 185 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 22 | 193 |
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Workout Graph
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