Balazs Igaz 4000m row
4,000
Meters
17:58.9
Time
2:14.8
Pace
242
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 117 |
May 21, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 807 | 242 | 21 |
| 17:58.9 | 4,000 | 2:14.8 | 143 | 807 | 242 | 21 |
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Workout Graph
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