Balazs Igaz 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
309
Calories
194
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 118 |
May 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 849 | 309 | 21 | 194 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 21 | 181 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 21 | 190 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 827 | 61 | 21 | 194 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 21 | 199 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 936 | 65 | 23 | 207 |
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Workout Graph
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