Balazs Igaz v1000m/2:00r...4 row
4,000
Meters
16:33.1
Time
2:04.1
Pace
259
Calories
190
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
May 26, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 938 | 22 | 190 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 23 | 179 | |
| r: 2:00 | 22 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 23 | 188 | |
| r: 2:00 | 11 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 22 | 195 | |
| r: 2:00 | 10 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 23 | 198 | |
| r: 2:00 | 16 | ||||||
| r59 |
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Workout Graph
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