Balazs Igaz v5:00/r...9 row
4,791
Meters
20:13.5
Time
2:06.6
Pace
321
Calories
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,428 |
| Overall Time | 44:43.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 120 |
June 03, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,791 | 2:06.6 | 172 | 952 | 27 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 18 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| r: 3:30 | 565 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| r: 3:30 | 481 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 3:30 | 434 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r: 3:30 | 541 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 3:30 | 546 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| r: 3:30 | 542 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 30 | |
| r: 3:30 | 528 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r3,637 |
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Workout Graph
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