Balazs Igaz v5:00/r...5 row
4,889
Meters
20:47.8
Time
2:07.6
Pace
316
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 35:47.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 122 |
June 13, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,889 | 2:07.6 | 168 | 911 | 26 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 21 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 29 | |
| r: 5:00 | 828 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 28 | |
| r: 5:00 | 710 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 27 | |
| r: 5:00 | 828 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 28 | |
| r2,366 |
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Workout Graph
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