Balazs Igaz v5:00/r...3 row
6,230
Meters
28:27.3
Time
2:17.0
Pace
394
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,230 |
| Overall Time | 28:27.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 120 |
June 18, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 6,230 | 2:17.0 | 136 | 830 | 23 | 155 |
| 5:00.0 | 872 | 2:52.0 | 69 | 588 | 18 | 124 |
| 20:27.3 | 5,000 | 2:02.7 | 189 | 959 | 26 | 202 |
| 3:00.0 | 360 | 4:10.0 | 22 | 360 | 15 | 140 |
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Workout Graph
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