Balazs Igaz v5:00/0:30r...9 row
4,811
Meters
20:21.5
Time
2:06.9
Pace
327
Calories
180
Heart Rate
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,658 |
| Overall Time | 48:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 119 |
June 22, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,811 | 2:06.9 | 171 | 963 | 25 | 180 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 516 | 18 | 123 | |
| r: 0:30 | 45 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 178 | |
| r: 3:30 | 526 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 27 | 182 | |
| r: 3:30 | 472 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 184 | |
| r: 3:30 | 516 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 189 | |
| r: 3:30 | 501 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 27 | 190 | |
| r: 3:30 | 452 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 27 | 192 | |
| r: 3:30 | 430 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 191 | |
| r: 3:30 | 471 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1277 | 31 | 192 | |
| r: 3:30 | 434 | ||||||
| r3,847 |
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Workout Graph
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