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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Michael Humphreys

Log

Date Workout Score Ave Comments Action
10/25/26 10:00 2,144m 2:19.9 View workout
10/25/26 6x500m/3:00r 10:28.9 1:44.8 View workout
10/25/26 10:14 2,309m 2:13.1 View workout
10/21/26 45:00 10,770m 2:05.3 View workout
10/18/26 9:52 2,306m 2:08.4 View workout
10/14/26 21097m 1:27:03.4 2:03.7 View workout
10/14/26 8:02 1,819m 2:12.5 View workout
10/12/26 5x1:51/3:00r 2,512m 1:50.4 View workout
10/12/26 14:49 3,243m 2:17.0 View workout
10/03/26 2:01:20.0 26,000m 2:20.0

On a PM4 , 18000 then I stood up for too long and it reset. The. I broke up the last 8000 into 2 x 4000m

 View workout
10/02/26 v2000m/2:00r...5 16,000m 2:15.1 View workout
10/01/26 5:02 1,027m 2:27.0 View workout
10/01/26 9:58 2,011m 2:28.7 View workout
09/30/26 5227m 22:36.5 2:09.7 View workout
09/30/26 30:00 7,255m 2:04.0 View workout
09/30/26 8x1:00/2:00r 2,302m 1:44.2 View workout
09/30/26 15:04 3,265m 2:18.5 View workout
09/29/26 5x2000m/1:30r 42:42.2 2:08.1 View workout
09/28/26 1:02:15 14,560m 2:08.2 View workout
09/28/26 v30:00/3:00r...2 11,533m 2:10.0 View workout
09/27/26 23:28.0 5,169m 2:16.1

Easy row keeping dawn company on gotcha4life row ( glitchy Bluetooth connection) 2:16 avg at 22spm

 View workout
09/27/26 1:28:38.6 21,097m 2:06.0

Glitchy connection - on gotcha for life row

2:06.0 avg @ 23spm

 View workout
09/25/26 v4000m/1:30r...4 10,500m 2:09.4 View workout
09/25/26 5:02 1,063m 2:22.3 View workout
09/25/26 20:01 4,108m 2:26.1 View workout