Michael Humphreys 15:00 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
119
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
April 28, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 244 | 21 | 119 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 101 |
| 6:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 21 | 110 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 | 118 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 23 | 129 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 24 | 140 |
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Workout Graph
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