Michael Humphreys 6x2:00/1:30r row
3,433
Meters
12:00.0
Time
1:44.8
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 21:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 124 |
April 29, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433 | 1:44.8 | 304 | 1330 | 30 | 153 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 141 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | 148 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 153 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | 158 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | 160 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | 161 |
| r1,000 |
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Workout Graph
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