Michael Humphreys v250m/1:00r...15 row
3,750
Meters
13:04.3
Time
1:44.5
Pace
286
Calories
133
Heart Rate
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 33:04.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 123 |
May 04, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,750 | 1:44.5 | 306 | 1353 | 28 | 133 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 122 | |
| r: 1:00 | 171 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 128 | |
| r: 1:00 | 176 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 131 | |
| r: 1:00 | 163 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 132 | |
| r: 1:00 | 161 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 134 | |
| r: 3:00 | 221 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 127 | |
| r: 1:00 | 161 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 133 | |
| r: 1:00 | 153 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 134 | |
| r: 1:00 | 177 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 138 | |
| r: 1:00 | 156 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | ||
| r: 3:00 | 235 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 132 | |
| r: 1:00 | 177 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 136 | |
| r: 1:00 | 160 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 138 | |
| r: 1:00 | 161 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 140 | |
| r: 1:00 | 158 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 142 | |
| r: 2:00 | 415 | ||||||
| r2,845 |
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Workout Graph
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