Michael Humphreys 5x500m/2:00r row
2,500
Meters
8:41.4
Time
1:44.2
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:41.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 05, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 28 | 144 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 135 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 147 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 151 |
| r1,600 |
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Workout Graph
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