Michael Humphreys 6x500m/2:00r row
3,000
Meters
10:18.1
Time
1:43.0
Pace
238
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 22:18.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 120 |
May 13, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000 | 1:43.0 | 320 | 1386 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | |
| r1,774 |
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Workout Graph
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