Michael Humphreys 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 143 |
May 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 858 | 429 | 18 | 118 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 | 111 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 | 119 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 | 119 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 121 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 17 | 121 |
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Workout Graph
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