Michael Humphreys 40:00 row
9,502
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 138 |
May 29, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 895 | 597 | 20 | 133 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 855 | 114 | 19 | 117 |
| 16:00.0 | 1,898 | 2:06.4 | 173 | 892 | 119 | 20 | 127 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 892 | 119 | 20 | 134 |
| 32:00.0 | 1,915 | 2:05.3 | 178 | 907 | 121 | 21 | 140 |
| 40:00.0 | 1,936 | 2:03.9 | 184 | 930 | 124 | 20 | 149 |
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Workout Graph
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