Michael Humphreys 40:00 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 137 |
May 25, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 882 | 588 | 18 | 118 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 18 | 106 |
| 16:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 18 | 116 |
| 24:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 19 | 127 |
| 32:00.0 | 1,887 | 2:07.1 | 170 | 885 | 118 | 19 | 121 |
| 40:00.0 | 1,912 | 2:05.5 | 177 | 907 | 121 | 20 | 122 |
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Workout Graph
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