Michael Humphreys 6x500m/2:00r row
3,000
Meters
10:28.3
Time
1:44.7
Pace
234
Calories
145
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 0 |
June 01, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1340 | 27 | 145 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 138 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 142 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 145 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 148 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 150 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 152 |
| r1,514 |
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Workout Graph
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