Michael Humphreys 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
June 05, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 912 | 456 | 20 | 118 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 | 108 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 116 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 | 120 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 122 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 22 | 127 |
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Workout Graph
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