Michael Humphreys 4x750m/3:00r row
3,000
Meters
10:32.6
Time
1:45.4
Pace
232
Calories
153
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 06, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 3,000 | 1:45.4 | 299 | 1320 | 27 | 153 |
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 27 | 150 |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 28 | 155 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 28 | 152 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 28 | 156 |
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RPE 9/10 - harder than I expected / HR indicates