Michael Humphreys 40:00 row
8,979
Meters
40:00.0
Time
2:13.6
Pace
584
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 121 |
June 12, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,979 | 2:13.6 | 147 | 876 | 584 | 18 | 126 |
| 5:00.0 | 864 | 2:53.6 | 67 | 576 | 48 | 14 | 97 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 18 | 119 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 20 | 129 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 | 132 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 20 | 145 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 136 |
| 35:00.0 | 866 | 2:53.2 | 67 | 660 | 55 | 16 | 128 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 912 | 76 | 21 | 129 |
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Workout Graph
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