Michael Humphreys 10x350m/2:00r row
3,500
Meters
11:29.9
Time
1:38.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 31:29.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 122 |
June 13, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,500 | 1:38.5 | 366 | 1565 | 31 | 151 |
| 1:09.9 | 350 | 1:39.8 | 352 | 1493 | 31 | 134 |
| 1:09.4 | 350 | 1:39.1 | 359 | 1556 | 30 | 141 |
| 1:09.3 | 350 | 1:39.0 | 361 | 1558 | 32 | 146 |
| 1:09.2 | 350 | 1:38.8 | 362 | 1560 | 32 | 150 |
| 1:09.2 | 350 | 1:38.8 | 362 | 1560 | 31 | 152 |
| 1:09.1 | 350 | 1:38.7 | 364 | 1562 | 32 | 154 |
| 1:08.9 | 350 | 1:38.4 | 367 | 1567 | 32 | 156 |
| 1:08.8 | 350 | 1:38.2 | 369 | 1569 | 32 | 158 |
| 1:08.7 | 350 | 1:38.1 | 370 | 1572 | 32 | 159 |
| 1:07.6 | 350 | 1:36.5 | 389 | 1650 | 33 | 161 |
| r1,857 |
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Workout Graph
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