Michael Humphreys 5x750m/3:00r row
3,750
Meters
12:59.4
Time
1:43.9
Pace
295
Calories
156
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:59.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 0 |
June 26, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,750 | 1:43.9 | 312 | 1362 | 29 | 156 |
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 29 | 147 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 29 | 153 |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 30 | 157 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 30 | 161 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 31 | 164 |
| r1,451 |
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Workout Graph
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