Michael Humphreys 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 134 |
June 27, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 878 | 439 | 19 | 118 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 126 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 111 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 | 116 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 | 118 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 21 | 123 |
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Workout Graph
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