Michael Humphreys 8x500m/3:00r row
4,000
Meters
14:11.6
Time
1:46.4
Pace
304
Calories
146
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 38:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 133 |
June 28, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000 | 1:46.4 | 290 | 1285 | 28 | 146 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 137 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 142 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 144 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 147 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 150 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 150 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 152 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 153 |
| r2,022 |
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Workout Graph
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