Michael Humphreys 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
July 01, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 904 | 452 | 20 | 118 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 106 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 | 114 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 119 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 21 | 123 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 21 | 128 |
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Workout Graph
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