Michael Humphreys 40:00 row
9,581
Meters
40:00.0
Time
2:05.2
Pace
621
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 135 |
July 25, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,581 | 2:05.2 | 178 | 931 | 621 | 21 | 127 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 877 | 117 | 21 | 110 |
| 16:00.0 | 1,922 | 2:04.8 | 180 | 937 | 125 | 21 | 124 |
| 24:00.0 | 1,925 | 2:04.6 | 181 | 945 | 126 | 22 | 129 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 960 | 128 | 22 | 134 |
| 40:00.0 | 1,926 | 2:04.6 | 181 | 937 | 125 | 21 | 141 |
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Workout Graph
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