Michael Humphreys 3x4:00/3:00r row
3,285
Meters
12:00.0
Time
1:49.5
Pace
245
Calories
153
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 135 |
July 26, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1225 | 27 | 153 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 26 | 162 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 27 | 128 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 28 | 171 |
| r747 |
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Workout Graph
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