Michael Humphreys 4x12:00/2:00r row
11,321
Meters
48:00.0
Time
2:07.1
Pace
710
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 0 |
July 29, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,321 | 2:07.1 | 170 | 887 | 20 | 125 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 840 | 19 | 114 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 20 | 120 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 20 | 131 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 890 | 19 | 137 |
| r65 |
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Workout Graph
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