Michael Humphreys 40:00 row
9,663
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 131 |
August 27, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 925 | 617 | 21 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 102 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 105 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 113 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 | 123 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 131 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 136 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 141 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 143 |
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Workout Graph
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