Michael Humphreys 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
449
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 140 |
August 29, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 898 | 449 | 19 | 118 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 19 | 106 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 19 | 116 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 19 | 120 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 20 | 122 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 | 130 |
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Workout Graph
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